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What are "Macros" and "Micros" actually?

Updated: Jun 6, 2023

Nutrition is not just about eating "healthy" food, it's also about finding joy and pleasure in what you eat! That's why understanding macros and micros can be a fun and exciting way to explore the world of nutrition.

Macronutrients, or "macros" for short, are like the building blocks of our meals. Think of them as puzzle pieces that fit together to create a balanced and delicious plate. Protein provides the building blocks for strong muscles, carbohydrates give us energy to power through the day, and healthy fats help keep our brains and bodies functioning at their best.


Now, let's talk about micronutrients, or "micros" for short. These are like the magical vitamins and minerals that help keep our bodies in tip-top shape. Think of them as the superheroes of the nutrition world! Vitamins and minerals help us stay healthy and strong, boost our immune system, and keep our bones and muscles working properly.


When you start paying attention to your macros and micros, you'll start to discover a whole new world of tasty and nutritious foods. You'll find yourself exploring new recipes, trying new foods, and feeling more energized and vibrant than ever before. And the best part? You don't have to sacrifice flavor for nutrition!



By finding creative ways to balance your macros and micros, you can create meals that are both delicious and nutritious.

So, whether you're a foodie looking to explore new flavors, an athlete looking to fuel your workouts, or just someone who wants to feel your best, understanding macros and micros can be a fun and exciting journey towards optimal health. So why not join the fun and start exploring the delicious world of nutrition today!

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