10 BENEFITS OF PILATES
Boost Your Metabolism Naturally
Strength training (even just a little bit) can increase your resting metabolic rate and make you a 24-hour, calorie-burning machine.
Keep Your Knees Safe
Women have wider pelvises than men, which creates a larger angle at which the femur meets the tibia, also known as the "Q-angle." This increased angle increases a woman's chance of ACL injury—up to 10 times that of a man. Strengthening your hips can decrease this risk.
Be More Independent
I’m so glad I can put my bag in the overhead compartment without having to wait for the man sitting behind me to help.
WHERE WOMEN GET RESULTS
The best gyms are small and personal. So we’ve made ours that way. It’s a place where our certified instructors can guide you to your goals, fit your needs, and make sure that every workout is a blast.
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436 Heliotrope Ave, Suite 2F, Corona Del Mar, 92625
(949)356-6944
©2022 by Coast Womens GYM. All Rights Reserved.
